Strength / Skill
6 min emom
1 power clean + 1 front squat + 1 push press
bar down - reset -then,
1 squat clean + 1 push press
WOD
5 RFT
12/10 Cal Row
8 Bar Face Burpee Bar Jump Over
4 Thrusters 135/95
Strength / Skill
6 min emom
1 power clean + 1 front squat + 1 push press
bar down - reset -then,
1 squat clean + 1 push press
WOD
5 RFT
12/10 Cal Row
8 Bar Face Burpee Bar Jump Over
4 Thrusters 135/95