Strength / Skill
A: Back Squat 4x6 AHAP
The goal here is to achieve a 3 sec eccentric
B: Strict Press 4x6 AHAP
normal lift
WOD
up and down Ladder
1-10 Snatch 105/75
10-1 Burpee Bar Jump Over
rx+ 135/95
Monday 2/23/2021
Strength / Skill
A: Bench Press 5x6 AHAP
The goal here is to achieve a 3 sec eccentric
B: DB ROW 5x6 AHAP
normal lift
WOD
5RFT
5 Muscle ups
12 Box Jumps
Saturday 2/20/2021
Saturday Partner WOD
20 min amrap
YGIG
buy in 100 cal row
15 air squats
10 pushups
5 hspu
5 min transition
20 min amrap
YGIG
buy in 80 cal ski erg
15 kb swing
10 DL
5 hspu
Thursday 2/18/2021
Strength / Skill
DeadLift - 1RM
WOD
14min amrap
400m row
12 S2OH 135/95
12 t2b