Tuesday 6.21.16

summer special


200m run
then 3 rds
5 pvc pass thru
6 air squat
9 squat jump


1000 m ROW BUY IN

30 Power Snatches

rest 2 minutes

21- 15 - 9

Bar jump Over
Pull ups
when all 45 reps are complete RUN 400m

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