200m walk/jog, 2rds - inch worm to rig, 5 scap pulls, 5 jump squats, side lunges and Pvc -
strength training: wk1 off 6:press complex- 4x10 at 50% of max
20min emom- alternate 10 med ball clean / 10 t2b
1RFT: 20cal bike + 200m sprint
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