WARMUP
200m run
then 3 rds
5 pvc pass thru
6 air squat
9 squat jump
then 3 rds
5 pvc pass thru
6 air squat
9 squat jump
1000 m ROW BUY IN
30 Power Snatches
rest 2 minutes
21- 15 - 9
Deadlift
Bar jump Over
Pull ups
when all 45 reps are complete RUN 400m
