Strength / Skill
Strict Press - 1RM
PARTNER WOD
2 person Partner wod Sprints
6 min
6/4 cal Asault Bike
10 KB Swing
2 min transition
6 min
8/6 Row
10 WB
2 min transition
6 Min
6/4 Ski Erg
10 Ball Slam
RX+
bike 8/6
row 10/8
erg 8/6
Tuesday 2/16/2021
Strength / Skill
Back Squat - 1 RM
WOD
20 min cap
Death by Squat Clean
135/95
RX + 185/125
1 emom then + 1 each min
if unable to complete a rd then start over
Monday 2/15/2021
Strength / Skill
Bench - 1 RM
WOD
6RFT
6 Ring Dips
6 Box Jumps
6 Pull ups
Saturday 2/13/2021
Saturday Partner WOD
2 person teams:
split evenly
100 ring rows
16/12 bike
90 wall balls
18/14 row
80 wall ball sit-ups
14/10 erg
70 ball slam
16/12 bike
60 db alt snatches
18/14 row
50 kb swings
14/10 erg
40 box jumps
16/12 bike
30 hRpu
18/14 row
20 kb goblet squats
14/10 erg
10 wall walks