Strength / Skill
front squats
4x3
jerk
4x2
WOD
12 minute amrap
2 pull up
3 t2b
4 hspu
5 ball slam
Strength / Skill
front squats
4x3
jerk
4x2
WOD
12 minute amrap
2 pull up
3 t2b
4 hspu
5 ball slam
View all posts by: Bill Colavito
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