Tuesday 4/25/2023

Strength / Skill
Back Squat
10,5,3,1,1,1,3,5,10

WOD
For Time:
50/42 Cal Row
Directly into:
10-8-6-4-2
DB Squats 50/35 (holding 2 DBs)
weighted Ab Mat Sit Ups 45/25
HSPU