Strength / Skill
Finish CrossFit Total
PARTNER WOD
2 person Partner Sprints
6 min
6/5cal Asault Bike
5 burpee box jump overs
2 min transition
6 min
8/7 Row
10 WB
2 min transition
6 Min
6/5 Ski Erg
5 T2Rings
RX+ bike 8/7 row 10/9 erg 8/7
Strength / Skill
Finish CrossFit Total
PARTNER WOD
2 person Partner Sprints
6 min
6/5cal Asault Bike
5 burpee box jump overs
2 min transition
6 min
8/7 Row
10 WB
2 min transition
6 Min
6/5 Ski Erg
5 T2Rings
RX+ bike 8/7 row 10/9 erg 8/7
View all posts by: Bill Colavito
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