Strength / Skill
10 min emom build to wod weight
1 deadlift + 1 hang power clean + 1 jerk
WOD
20 rds or 20 min cap
2 DL
1 Hang Power Clean
1 Jerk
based your wod on 70% of your c&J
Strength / Skill
10 min emom build to wod weight
1 deadlift + 1 hang power clean + 1 jerk
WOD
20 rds or 20 min cap
2 DL
1 Hang Power Clean
1 Jerk
based your wod on 70% of your c&J
