Saturday 4/29/2023

PARTNER WOD
Ladder Time:
2 person - YGIG 1,1,2,2,3,3,4,4,5,5,etc...

1-10
box jump - any size box, jump or step but, you must fully extend our hips
100 DU - singles x2

1-10
T2R or t2Pole
100 DU

1-10
DL - 185/125 (+ 225/155)
100 DU

1-10
S2oh 95/65 (+135/75)
100 DU

Comments are closed.

Share This