Home Wod
10 Deadlift
20 alt weighted lunges
30 DU (60 singles)
40 Thrusters
30 DU (60 singles)
20 alt weighted lunges
10 Deadlift
you select you weight - barbell, DB, KB, Milk jug
DAY4 Challenge:
30 second Plank
5 Burpees
5 Air Squat
Home Wod
10 Deadlift
20 alt weighted lunges
30 DU (60 singles)
40 Thrusters
30 DU (60 singles)
20 alt weighted lunges
10 Deadlift
you select you weight - barbell, DB, KB, Milk jug
DAY4 Challenge:
30 second Plank
5 Burpees
5 Air Squat
View all posts by: Bill Colavito
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