Home Wod
10 rounds - couplet
10 s2oh
15 weighted sit-ups
Day 8 Challenge:
45 sec plank
8 burpees
8 air squats
Home Wod
10 rounds - couplet
10 s2oh
15 weighted sit-ups
Day 8 Challenge:
45 sec plank
8 burpees
8 air squats
View all posts by: Bill Colavito
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