Home Wod
180 Second Plank
22 Burpees
22 Air Squat
then,
16 min amrap
5 hang snatch
10 OH Squat
25 DU
modifications:
snatch=barbell or dg/kb alt arms
oh squat - same
jump = singles 50
Home Wod
180 Second Plank
22 Burpees
22 Air Squat
then,
16 min amrap
5 hang snatch
10 OH Squat
25 DU
modifications:
snatch=barbell or dg/kb alt arms
oh squat - same
jump = singles 50
View all posts by: Bill Colavito
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