Friday 12/11/2020

Strength / Skill
Bench
Dumbell Bench Press
5set x 10 resp
then
single arm db rows
3set of 10

WOD
using 1 db

8 min amrap
8 db step ups
8 db press
8 cal erg

3 min transition

8 min amrap
8 db alt OH lunge
8 db alt snatch
8 cal bike