Strength / Skill
Back Squat w/ pause
E90MOM
5-5-5-5
every 90 seconds complete a set of 5 reps (first rep 3 sec pause)
all sets at same weight, approximately 65-70%7
WOD
4 rds of 30/30
16 EMOM
Back Squat
Box Jumps
OHS 75/45
T2B
Strength / Skill
Back Squat w/ pause
E90MOM
5-5-5-5
every 90 seconds complete a set of 5 reps (first rep 3 sec pause)
all sets at same weight, approximately 65-70%7
WOD
4 rds of 30/30
16 EMOM
Back Squat
Box Jumps
OHS 75/45
T2B
