Strength / Skill
Squat complex
3x3 ohs
3x3 fs
3x3 bs
WOD
12 min AMRAP
250/200m Row
15 Wall ball
3 Wall walks
Strength / Skill
Squat complex
3x3 ohs
3x3 fs
3x3 bs
WOD
12 min AMRAP
250/200m Row
15 Wall ball
3 Wall walks
View all posts by: Bill Colavito
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