Tuesday July 4th

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JULY 4TH - HERO WOD - David E. Hickman


Group JOG 400m - Coach Led Warm up


Today on this Independence day we will honor fallen hero US Army Specialist David E. Hickman, 2nd Battalion, 325th Airborne Infantry Regiment 2nd Brigade Combat Team, 82nd Airborne Division, died November 14, 2011.

Partner WOD:
2 person
Each athlete to complete all movements of 30 each

3 Rounds for Time:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps

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