Tuesday 16.26.04 WOD

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Tuesday 16.26.04 WOD

Warm up: 500m buy in then partner ladder [Air Squat/PU]

Group Mobility/Stretch:

Skill Work: PRESS - Strict, Push, Jerk

Metcon: 9 min amrap - 9 S2OH, 9 C2B, 9 Ring Dips

Cash Out: involves sit-ups..

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