Thursday 2.16.17


row for 500m or bike for 20 cal - bear crawl down, high kicks back, side lunge down, high kicks back, then 3rds of 10 air squats, 10s hs hold


5x1 hang power clean, hang clean, clean


[C] 1000m ROW
100 DUs
10 Burpee jump to target

750m ROW
75 DUs
7 Burpee jump to target

500m Row
50 DUs
5 Burpee Jump to target

250m Row
25 DUs
5 Burpee jump to target


150 sit ups - any style

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