Black Friday 11.25.16



Group RED LINE - coach led

then set up for wod and warm up each movement


The Seven
7 Rounds for Time:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

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