Home Wod
400m run
3rds of:
10 hang snatch
10 over head squat
10 hSpu
400m run
* snatch - barbell, one arm db/kb
* ohs - barbell, one arm db/kb
* hSpu - hRpu
Monday 5/11/2020
Home Wod
4rds
200m Run [ or 30 seconds out and 30 seconds back]
10 hang clean
10 push press
10 back squat
After you complete all 4 rds..
Then do
4 rds
20 DUs
20 KB swings
Friday 5/8/2020
Home Wod
10 rounds - couplet
10 s2oh
15 weighted sit-ups
Day 8 Challenge:
45 sec plank
8 burpees
8 air squats
Thursday 5/7/2020
Home Wod
5 rounds
200m run
30 second hand stand hold
20 air squats
10 push ups
Day 7 CHALLENGE: Plank-Burpee-Squat
45 second plank
7 burpees
7 squats