Prep Work
tabata - 20/20
3rds
A1 rig work - build for t2b
A2 left arm - 1 db sn pull + 1 db snatch - right arm - 1 db sn pull + 1 db snatch
switch
3rds:
A1 db box step over
A2 row
PARTNER WOD
teams of 2 - split evenly
20 DB Box Step Overs (50/35#) (20”)
30 Toes-to-Bar
40 Alternating Single-Arm DB Snatch (50/35#)
50 Cal Row
40 Alternating Single-Arm DB Snatch
30 Toes-to-Bar
20 DB Box Step Overs (50/35#) (20”)
