Prep Work
9min EMOM
rd 1,4,7 hang snatch + ohs
rd 2,5,,8 rig work
rd 3,6,9 s2oh
progress each rd
PARTNER WOD
3 6 min wods - 2 person teams
YGIG each movement
3 hang snatch 95/65 (rx+ 115/85)
6/4 bike
7 pull ups
2 min transition
4 OHS 105/75 (rx+ 135/105)
8/6 row
10 k2e
2 min transition
5 S2OH 115/85 (rx+ 155/125)
6/4 ski
7 weighted sit-ups 45/25
