Prep Work
9min amrap
min 1
3 DL+ 10sec HSHold
min 2
3 box jump + 10sec kip
min 3
3-5 wb + 10ish du
repeat 3 x and progress
PARTNER WOD
3rds split
10 Handstand push-ups
20 Deadlift
2rds split
20 Box jumps, 30 inch box
30 Pull-ups
1 rd spilt
100 Wallball
100 Double-unders
400m run together
