Wednesday 7/14/2021

Skill/Stamina
3 rds Jump / Cardio

RD1:Tabata 30/ 30 (a1/a2)
3rds
A1 Jump / A2 Bike

RD2:Tabata 30/ 30 (a1/a2)
3rds
A1 Jump / A2 Row

RD3:Tabata 30/ 30 (a1/a2)
3rds
A1 Jump / A2 Ski

PARTNER WOD
20 AMRAP

50 Air Squats
40 Wall Balls
30 KB Swing
20 HSPU
10 Devil's Press

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