Warmup
If your early:
Optional on own (prior to group warm-up )
Bike/Stretch any need areas
Coach led:
Jog 200 meters - all together
partner shoulder stretch
partner hamstring
partner junk yard dog
Strength / Skill
Strict press build to 1 rm for today then 5x1 at 90% of todays wod
PARTNER WOD
2 person teams
24 minute amrap
split evenly
24 push press 115/75
24 burpee full extension jump
24 box jumps 24/20
24 T2B
rx+
135/95
box 30/24
strict t2b
modifications
push press - you should be able to complete 6 unbroken
burps
box step up
toes to target or k2e
