Warmup
Jog 200 meters
Bike 10 cal
runner stretch - quad stretch - alt lunges - air squats - press ups - windmill - wrist clockwork
Strength / Skill
8 min EMOM
1 Power Snatch + 1 OHS
increase load
(alternate w/partner if u can)
PARTNER WOD
For Time
teams of 2pp
split evenly
10 Snatch 115/85
20 OHS
30 Ball Slam 40/30
40 Row
50 Ball Slam partner sit-ups
40 Row
30 Ball Slam
20 OHS
10 Snatch
RX+ barbell - 135/105
