Wednesday 6/21/2003

Strength / Skill
emom 8
odd: 1hpc + 1 pc + 1 jerk
even: rig / hshold etc

WOD
20 min amrap
2 person teams - split evenly

10 pc 135/95 rx+ 165/115
12 hspu
14 row rx+ add 4
8 c&j
10 t2b
12 ski rx+ add 2

Comments are closed.

Share This