Wednesday 5/3/2023

Strength / Skill
Front squats
4x3
push press
4x2

PARTNER WOD
6 min sprints

6/4 ski, 8/6
5 hspu

5 thrusters 95/65, 115/75, 135/85
5 pull-ups, ctb

5 burpee touch rig bar above
5 box jumps, 24/20, 30/24