Warmup
"walk/jog/run 200 meters
runner stretch - quad stretch - alt lunges - air squats - press ups - windmill - wrist clockwork"
Strength / Skill
"3rds each 20/10 ygig
Ski/Bike/Row"
PARTNER WOD
"2 person partner
400m Run
4 rounds of “Cindy
300m Run
3 rounds of “Cindy
200m Run
2 rounds of “Cindy
100m Run
1 round of “Cindy
Run - together
Cindy - YGIG for each movement
(ie 5 pull ygig, 10 push ygig, 15 air squats ygig"
