Wednesday 4/13/2022

Strength / Skill
9 Sets For Load:
Barbell Seated Press
10-5-3-1-1-1-3-5-10

PARTNER WOD
3 wods - 6min amraps
sprint ygig both movements

5 db press 50/35
6/4 SKI
2 min transition
5 t2b or 7 k2e
8/6 row
2 min transition
5 Box Jump 24/20 or 30/24
6/5 bike

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