Wednesday 2/22/2023

Skill Work
Bench
4 x 3 build each set moderately heavy

PARTNER WOD
3 rds
20 Ring Rows
18 single DB Box Step ups
16 hspu

2 rds
30 DB Bench Press 50/30
30 weighted ab mat sit-ups 45/25
30 k2e

1 rd
24/20 row
20/16 ski
16/12 bike