Strength / Skill
Barbell Row 4x6 AHAP
Bar Dips 4x6
RX+ weighted
The goal here is to achieve a 3 sec eccentric
PARTNER WOD
2 person Partner wod Sprints
6 min
A1: 6/4 cal Asault Bike
A2: 5 DL 225/155 + 5 HSPU
2 min transition
6 min
A1: 8/6 Row
A2: 5 Front Squat 135/95 + 5 burpee bar jump over
2 min transition
6 Min
A1: 6/4 Ski Erg
A2: 5 S2OH 115/75 + 5 T2B
rx +
bike 8/6 - 275/185
row 10/8 - 185/125
erg 8/6 - 135/95
