Strength / Skill
9 Sets For Load:
Front Squat
10-5-3-1-1-1-3-5-10
approx 60%,70%,80%,90%
back 1/2 should be a little harder than the front half
Metcon
RX:
4 RFT
25/18 Calorie Row
25 Push-ups
Option A:
4 RFT:
20/14 Calorie Row
20 Push-ups
Option B:
4 RFT:
15/10 Calorie Row
15 Push-ups
