Prep Work
Tabata - 20/20
rd1: hand stand hold
rd2: empty barbell front squat with pause at bottom
rd3: ab mat sit ups
rd4: hand stand negative
rd5: lite weight barbell front squat with pause at bottom
rd6: weighted ab mat sit up
rd7: hand stand kip
rd8: weighted front squat pause
Metcon
AMRAP 16:
6 Front Squats 155/105, (rx+ 205/145)
6 Deficit Handstand Push-ups (rx+ Deficit)
12 weighted sit ups 45/25
