Strength / Skill
Squat Plan - WEEK 3 of 4:
SQUAT
Your choice
Front or Back or OHS
3 sets of 3 reps at 70/75/80%
WOD
4RFT
25 DUs
20 sit-ups
15 Row
10 S2OH 115/85
Strength / Skill
Squat Plan - WEEK 3 of 4:
SQUAT
Your choice
Front or Back or OHS
3 sets of 3 reps at 70/75/80%
WOD
4RFT
25 DUs
20 sit-ups
15 Row
10 S2OH 115/85