Tuesday 5/25/2021

Warmup
Bike 2 min then walk/jog 200 meters
runner stretch - quad stretch - alt lunges - air squats - press ups - windmill - wrist clockwork

Strength / Skill
A Back Squat 3x12 AHAP
B. Strict Press 3x12 AHAP
warm up to your weight than do all 3sets x12 AHAP

WOD
15 Min amrap
15 Cal Row
12 Box Jump 24/20
9 Hang SDHP 95/65

rx+
row 21/18
box 30/24
sdhp 115/85

Comments are closed.

Share This