Warmup
walk/jog/run 200 meters
runner stretch - quad stretch - alt lunges - air squats - press ups - windmill - wrist clockwork
Strength / Skill
20 minutes on clock:
5x1 of:
SN Grip DL + Pull + Hang Snatch
5x1 Power Snatch
Benchmark
DT WITH WEIGHT OPTIONS
5RFT
12 Deadlifts
9 Power Cleans
6 Push Jerks
DT Masters/Scaled 135/95
DT RX 155/105
DT RX+ 185/125
Heavy DT RX++ 205/145
