Prep Work
8 emom
odd Power Clean build to wod weight
even alt pressup to push up & air squat
Benchmark
THE CHIEF
5 rds
3 min amrap each rd
3pc
6push-up
9air squat
1 min rest
135/95
Prep Work
8 emom
odd Power Clean build to wod weight
even alt pressup to push up & air squat
Benchmark
THE CHIEF
5 rds
3 min amrap each rd
3pc
6push-up
9air squat
1 min rest
135/95