Warmup
Jog 200 meters
runner stretch - quad stretch - alt lunges - air squats - press ups - windmill - wrist clockwork
Strength / Skill
8 min emom
Alternate
ODD: 2 Deadlift + 1 Hang PC
EVEN: 3 squat jumps + 1 hs hold/negative
WOD
FOR TIME:
21-15-9
Deadlift (225/155)
Box Jumps (24/20)
12-9-6
PC 135/105
HSPU
RX +
DL 275/185
BLs 30/24
PC 185/125
HSPU deficit 45/25
