Warmup
COACH LED:
Mobility and Dynamic movements
Barbell warmup
Skill/Prep Work
10 emom
ODD: 1 power clean + 1 hang squat clean + push press
EVEN: alternate Rig hang/kip & jump
WOD
10 min amrap
3 clusters 95/65
6 t2b
25 DU
rx + 115/75
rx ++ 135/95
