Tuesday 3/22/2022

Prep Work
On Own - Row 500/400
Coach Led - Dynamic Mobility prep wod work
then, barbell warm-up/drills

Skill Work
10 min emom
ODD:
1 power clean + 1 hang squat clean
then, 1 squat clean
EVEN:
alternate Rope / hspu prep

WOD
5 rft
1 Rope Climb
3 Squat Clean
6 Hspu
9 row

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