Strength / Skill
Back Squat - 1 RM
WOD
20 min cap
Death by Squat Clean
135/95
RX + 185/125
1 emom then + 1 each min
if unable to complete a rd then start over
Strength / Skill
Back Squat - 1 RM
WOD
20 min cap
Death by Squat Clean
135/95
RX + 185/125
1 emom then + 1 each min
if unable to complete a rd then start over
