Strength / Skill
Strict Press
10,5,3,1,1,1,3,5,10
50,60,70,80,90,90+,80,70,60
WOD
WCG ROW/PUSH/T2B
3 Rounds For Time:
500/400m Row
21 Push-ups
12 Toes-to-Rings
Strength / Skill
Strict Press
10,5,3,1,1,1,3,5,10
50,60,70,80,90,90+,80,70,60
WOD
WCG ROW/PUSH/T2B
3 Rounds For Time:
500/400m Row
21 Push-ups
12 Toes-to-Rings
