Warmup
Coach-led
PVC
10x pass through
3x ovs pause
3x snatch balance - fast
Skill Work
From Rig
OHS 3x3 build moderately heavy
Snatch Balance 3x3 light and fast
Prep Work
In STation:
Wod prep - 1 snatch + 1 ohs + 1 burpee
WOD
10 Rds - 10 min cap
1 snatch 115/85
2 OHS
3 lateral burpee bar jump over
2 min transition
15 Clean and Jerk 135/105
RX+ add 20lb
