Strength / Skill
Back Squat 4x8 AHAP
Strict Press 4x8 AHAP
warm up to your weight than do all Back first than press
WOD
4 min amrap
6 OHS 95/65
6 BBJO
2 min transition
4 min amrap
4 OHS 115/75
40 DUs
2 min transition
4 min amrap
2 OHS 135/95
20 ab mat sit ups
RX + 20/10
RX++ 40/30
