Warmup
If your early:
Optional on own (prior to group warn-up )
Bike/Stretch any need areas
Coach led:
Jog 200 meters - all together
Group mobility - dynamic
Strength / Skill
Squat Complex front
Front/Back/OH
2x3 front
3x2 back
4x1 OHS
WOD
21-15--9
wb
row
12-9-6
ohs 115/85
ski erg
Modifications
rx+ ohs 135/95OHS
SC ohs try a weight that is slightly uncomfortable