Thursday 5/13/2021

Strength / Skill
RIG:
Back Squat Pause
3x3 (build from 70%)
STACHION:
5x Power Snatch + OHS
Reset
Hang Squat Snatch (build load)

Metcon
5 RFT

200m Run
5 Snatches (115/85) rx+155/105
25 DUs
5 HSPU rx+ defecit strict