Thursday 3/3/2021

Strength / Skill
A: Deadlift 5x4 AHAP do not drop weight
The goal here is to achieve a 3 sec eccentric
B: DB Bicep Curl 5x4 AHAP
Normal Lift

WOD
7RFT
5 DL
7 T2B

RX 225/155
RX+ 275/185

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